Weight Watchers Diet Review: Count Points for Weight Loss?

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Weight Watchers Diet Review: Count Points for Weight Loss?

In this Article

In this Article

In this Article

The Promise

Pasta, steak, cheese, even ice fluid. You can eat what you want on Weight Watchers – provided you’re willing to count the points. Each food is assigned a number of points, and foods that pack you up have fewer points than foods that are just empty calories.

This isn’t so much a diet as a lifestyle switch program designed to help you learn how to eat healthier and become more active, so you lose the weight for good.

Weight Watchers says that people who go after the PointsPlus plan can expect to lose 1 or Two pounds a week. Studies have shown that this rate of weight loss leads to long-term success.

Weight Watchers also recently launched a 2-week starter program called Ordinary Commence, which includes more than 30 meal ideas, tips for dining out, photos of recommended portion sizes, motivational support, and suggestions for snacks and beverages. You do Plain Embark on your own via a mobile app.

You can also go after the entire diet online entirely on your own: track food and exercise, chart progress, and find recipes and workouts. Or you can go to in-person group meetings, where you’ll weigh in and get support from other people going through the same process. That’s part of the Weight Watchers appeal: You’re not on your own. A Consumer Reports survey found that people who attended meetings were more pleased with the program and lost more weight than people who used only the online contraptions.

Does It Work?

Many studies have shown that Weight Watchers can help you lose weight and keep it off.

Compared to people attempting to lose weight on their own, people doing Weight Watchers lost more weight, according to a explore from The American Journal of Medicine. The Consumer Reports survey also found that women who followed the program for 9 months lost inbetween Ten and 28 pounds, while fellows lost inbetween 12 and 35 pounds.

Continued

What You Can Eat and What You Can’t

No food is barred when you go after this plan, which doesn’t make you buy any prepackaged meals. You’ll eat real food, all of which Weight Watchers assigns a PointsPlus value.

You’ll have a PointsPlus target, which is personalized to your figure (including your height, weight, age, and gender). As long as you stay within your daily target, you can spend those PointsPlus however you’d like, even on alcohol or dessert.

Of course, healthier, lower-calorie foods cost fewer points. Some are even free.

Level of Effort: Medium

Weight Watchers is designed to make it lighter to switch your habits long-term, and is pliable enough that you should be able to adapt it to your life. You’ll be tweaking your dietary and lifestyle habits, many of which have been years in the making, and creating fresh ones.

As a result, how much effort it takes depends on how much you’ll have to switch your behaviors.

Cooking and shopping: Expect to learn how to shop, cook, and dine out in ways that support your weight loss aim without sacrificing taste or requiring unusual foods.

Packaged foods or meals: Not required.

In-person meetings: Optional.

Exercise: Weight Watchers encourages you to exercise and make it joy so you stick with it.

Does It Permit for Dietary Limitations or Preferences?

Because you choose how you spend your daily PointsPlus, Weight Watchers can accommodate various dietary preferences, including vegetarians, vegans, and people who need to limit salt or fat.

What Else You Should Know

Cost: Weight Watchers offers several payment options. If you do the diet online only, it’s $48.90 for the very first month and $Eighteen.95 for each extra month. Or you can sign up for a 3-month savings plan, which costs $65 for the very first Trio months and $Legitimate.95 for every month after that.

If you want to go to meetings, the prices vary depending on where you live. You’ll need to contact Weight Watchers for the cost.

You can also buy a monthly pass (as long as you’re over Legitimate), which gives you unlimited meetings and access to the online devices. Again, the price varies depending on where you live.

Support: Besides the optional in-person meetings, Weight Watchers has an online community, a magazine, and a web site with contraptions, recipes, tips, success stories, and more — including a section just for boys. You can also sign up online for Weight Watchers’ newsletter.

Sources

Consumer Reports, February 2013.

Johnston, C. The American Journal of Medicine, December 2013.

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